Looking for ways to reduce or delay osteoarthritis? These tips might be just what you need to get started.
Tip #1: Remain Active
Physical activity can:
- Build muscle
- Increase energy levels
- Enhance range of motion
Tip #2: Change Your Diet
Certain diets can help reduce inflammation, alleviate discomfort and slow the progression of arthritis.
Tip #3: Control Your Weight
Every 1lb lost result in 4lbs of pressure taken off each knee.
Need Help Managing Your Osteoarthritis?
Arkansas Pioneer Chiropractic Health Centre can help you find advanced osteoarthritis pain relief. Request a free consultation by filling out the form at the top of this page.