Neck pain is one of the most debilitating types of pain there is—and identifying the root cause of your discomfort is the first step toward lasting neck pain relief. A number of things can trigger chronic neck pain; here are the most common culprits.
Sustaining an injury, whether from an accident or a sports-related event, is an obvious source of neck pain. Just keep in mind that it can sometimes take a few days before it rears its ugly head. Whiplash, for instance, is often accompanied by delayed symptoms like disrupted vision and headaches.
Sleeping the Wrong Way
When it’s time to turn in for the night, the most neck-friendly way to catch your Z’s is by keeping the spine nice and straight. Go with an ergonomic pillow and try to be mindful about sleeping on your side or back, as stomach sleeping is the worst position for your neck.
A Herniated Disc
A bulging disc (a.k.a. herniated disc) triggers neck pain that’s typically associated with tingling on one side of the body. These rubbery pads are located in between the spinal bones, serving as a cushion of sorts. If damaged, they can bulge out and “pinch” a nerve, causing serious neck pain.
Meningitis is a serious condition, so never dismiss the warning signs. Experts say it’s better described as a stiff neck that comes with other telltale symptoms like a headache, nausea and/or fever. If this sounds like your neck pain, it’s time to get to a doctor ASAP.
Ongoing stress does funny things to the body, like exacerbating neck pain. Stress-induced neck pain is real, according to Spine Health. Stretching regularly, taking up meditation, and opting for chiropractic care or massage therapy can go a long way in getting on the other side of it.
If you’re a chronic sloucher, neck pain is likely in your future. Poor posture can lead to spinal misalignment, which can turn into a literal pain in the neck. Be conscious when it comes to sitting up straight. If you have to sit for extended periods during the workday, take breaks that require you to get up and walk around. Hunching over in front of a screen all day long is anything but good for your neck.
If you’ve made lifestyle changes but are still at war with chronic neck pain, it’s probably time to seek a professional opinion—dealing with daily pain is no way to live, especially since it’s bound to keep you from enjoying activities you love most. Neck pain treatments in Virginia Beach are closer than you think. Rejuvinix specializes in long-lasting, non-surgical treatments to help you kick neck pain for good.