Sleeping with Sciatica

Sciatica certainly interferes with activities during the day. It can interrupt sleep too. If you are suffering with this condition, specific steps can help relieve the pressure on the nerve in your lower back that is causing pain to radiate. These steps work for sciatic nerve pain relief and allow you to get a full, healthy night’s sleep.

Avoid sleeping on your stomach.

You may be used to falling asleep on your stomach. If so, it is time to retrain yourself. You will be in more pain in the morning if you sleep on your stomach because it increases the pressure on your disc.

Lie on your back.

Try sleeping on your back with your knees propped. Elevation is a great way to lower the amount of pressure that your nerve roots are experiencing from your lumbar discs.

Lie down flat on your back with a pillow under your head. Be sure both your buttocks and heels are against the bed. Bend your knees a bit. Put a pillow or two beneath them also. Use as many pillows as is comfortable to you. You may need to keep adjusting your position to get the sciatic nerve pain relief you need.

Try your side.

You are not restricted to sleeping on your back. The other option for sciatic nerve pain relief is to get onto your side, with a pillow between your knees.

Roll onto one side. Use a pillow to support your neck and head. Use another one to prop up your knees. Finally, take another pillow or two and use them at your waist or anywhere else you need support.

Get more exercise.

If discomfort is keeping you up at night, you can get sciatica nerve pain relief with a carefully timed workout. Sleep quality improves when you exercise 4 to 8 hours before bedtime.

Draw a warm bath.

For sciatica nerve pain relief through muscular relaxation, hop into a warm bath. A bath will also release pain-relieving endorphins. You may feel like falling asleep right after your bath, or you may want to read a bit too. Whatever you do, do it with consistency –the essence of healthy sleep hygiene. Be sure you are not hot in the bath but warm. Too much heat will spike your body temperature, making sleep more elusive.

A good night’s sleep

Are you in excruciating pain from sciatica? Improving your sleep can help, but you need all-around sciatica nerve pain relief too. At Arkansas Pioneer Chiropractic, we deliver noninvasive pain relief, restore proper nerve function, and facilitate natural healing.

Arkansas Pioneer Spinal Decompression Therapy

Spinal Decompression Therapy could be the answer to relieve your chronic neck and back pain– Watch the video below to learn more!


Arkansas Pioneer Weight Loss Program in Arlington

Whether your key concern is minimizing cellulite, fading your stretch marks, sculpting your body, or losing weight, the Arkansas Pioneer Weight Loss Program could be the right choice. Doctors can go different directions with body sculpting machines, so it is worth looking at the machine directly to explore benefits for this procedure.


The treatment with the Arkansas Pioneer Weight Loss Program device will vary a bit depending on specifics, but typically a treatment takes 15-20 minutes. Lasers may worry people because of their potential for extreme heat, however, our body sculpting machine uses built-in air-cooling mechanisms both within the machine and within each “paddle” (the pieces used for treatment). This cooling system is important since the body sculpting device is powerful – with more than two dozen (26) diode lasers operating per paddle. If you want to lose inches with body sculpting, you should know this machine is also the only one on the market that features a blend of laser light energy from the infrared and visible spectrums.

Benefits of the Arkansas Pioneer Weight Loss Program

You can achieve numerous positive health benefits via body slimming treatment through a provider at a weight loss clinic you can trust. Through our Weight Loss Program, you can achieve scar visibility minimization, renewal of skin cells, weight loss, fading of stretch marks, mitigation of wrinkles, muscle relaxation, skin tightening, cortisol minimization, cellulite removal, collagen stimulation, and improve poor circulation. While there are many different reasons body sculpting may be specifically helpful, general reasons are four key processes that occur in response to the treatment:


  • The body’s lymphatic system speeds up the metabolism and fat loss resulting from boosted vascular activity and blood circulation.
  • Avoiding side-effects, you can use this machine’s light emitting diodes (which include non-UV pieces) to actually cause fat cells to emulsify and shrink via concentrated wavelengths of light.
  • There is increasing production of a biological compound, adenosine tri-phosphate (ATP), in response to the body slimming process. ATP allows the sustainability of organisms and metabolism of cellular processes, as well as providing an immediate source of muscular energy.
  • The subcutaneous fat and skin are able to optimally absorb wavelengths from the machine because of those tissues’ high volume of blood and water.

Lose inches and eliminate cellulite with body sculpting

For any of the reasons above, do you think body sculpting treatment might be right for you? Get if from a credible weight loss clinic with a record of results. At Arkansas Pioneer Chiropractic, we have been recognized by the Better Business Bureau of Arlington for nearly four decades.

What is a Ring Dinger Chiropractic Adjustment?

Ring dinger manual spinal decompression is a technique that effectively removes pain through meticulously targeted, hands-on spinal traction. Whether you have neck pain, Nerve root strangled by herniated discheadaches, sciatica, a herniated disc, or spinal stenosis, ring dinger treatment can help alleviate your pain at its root. Through this method, you directly remove pressure on nerves that are compressed, in turn mitigating your pain.

Some Time is Needed

While ring dinger manual spinal decompression is effective, the impact of the treatment will build over several sessions. After 4-6 treatments, the majority of patients will achieve significant pain relief. However, chronic back pain and other established conditions often result from complex issues.

In the case of a compressed or herniated disc, to reshape the disc and allow your spine to function normally again, you can benefit from ring dinger manual spinal decompression. It relieves pain from the inside of the disc as it benefits from vacuum forces that draw oxygen, nutrients, and hydration into it. However, sometimes a few additional treatments are needed beyond the standard 4-6 recommended. This is primarily due to the process of guiding the discs to reshape. This may take some time but will effectively renew discs so they can get back to serving their role as a cushion between vertebrae.

Ring Dinger Manual Spinal Decompression as an Alternative to Back Surgery

A 2010 study analyzed records of 1450 patients who had been diagnosed with radiculopathy, disc herniation, or disc degeneration, as indicated by the Ohio Bureau of Workers’ Compensation database. The study compared the results of 2 groups of patients — Those who had the reparative surgery and those who did not. Two years following the back operation, only a quarter of patients – 26% – said that they had recovered and returned to work!

Patients will often be able to avoid back surgery through a course of ring dinger manual spinal decompression in combination with chiropractic treatment. Patients seek this treatment in order to avoid the dangers and downtime of painkillers and surgeries. A responsible doctor will only provide this treatment after they have verified it is suitable to the patient through assessment of medical history and a comprehensive examination. Notably, manual spinal decompression is FDA-approved, and ring dinger manual spinal decompression is a subset of that practice.

Your ring dinger manual spinal decompression doctor

Are you suffering from chronic pain and thinking that ring dinger treatments might be right for you? At Arkansas Pioneer Chiropractic, we offer the only chiropractic doctor in Arlington who specializes in this form of manual adjustment, the ring dinger manual spinal decompression.
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Psychological Effects of Chronic Pain

Dealing with physical pain is difficult enough, but physical pain can also lead to emotional pain. Chronic pain has psychological impacts. The brain reacts differently to short-term pain and to long-term pain. Chronic pain can change the central nervous system (CNS), influencing emotions, senses, and other circuits in the body.

Continue reading “Psychological Effects of Chronic Pain”

Seeing A Doctor After A Car Accident

Being in a car accident is scary. After you get over the initial shock, there is a lot to do. There’s the police investigation, a call to the insurance company, and a visit to a doctor.

Even if an accident is minor, you should still see a doctor. There might be an underlying injury you can’t see. Continue reading “Seeing A Doctor After A Car Accident”

Laser Therapy for Plantar Fasciitis

Sometimes, the bottom of your foot from your heel to your toe just hurts, especially near the arch and heel. It could be plantar fasciitis which happens when the band of tissue called the fascia gets stretched and torn. That causes pain and inflammation.

What Causes Plantar Fasciitis

Plantar fasciitis is one of the most common reasons people have pain in their heels. Sometimes, the pain is worse in the morning after hours of no activity.

Many things can cause plantar fasciitis including worn-out shoes with thin soles and little support, high heels, flat feet or high arches, tight Achilles tendons, or unusual walking positions.

Women get plantar fasciitis more often than men and being overweight can exacerbate it.

Plantar Fasciitis Treatments

Nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve the pain and reduce inflammation. Doctors often suggest patients take many doses each day for several weeks. Taking these medications can sometimes cause side effects in some people, so NSAIDs are not a good treatment option for them.

Corticosteroid injections are also options, but they only keep the pain away in the short term. Repeated use of injections can make the area more prone to further degeneration or rupture.

Physical therapy can help you learn exercises to stretch and strengthen the muscles and tendons around the plantar fascia to help with healing in the long term. Splinting at night to help the fascia stretch is also a non-invasive treatment option.

Surgery to detach the fascia from the heel bone is a last resort to relieve pain.

Laser Therapy to Relieve Pain

Lasers can also be an effective treatment for plantar fasciitis pain that doesn’t seem to go away. Laser light targets the area of pain, reduces inflammation, and provides relief.

Different wavelengths of light target different areas and combine both to relieve the pain and to reduce the inflammation. Laser therapy works by directly targeting cells to get them to begin a healing process. The lasers also direct more blood and oxygen to the injured areas to promote healing. New and healthy tissue can grow in this positive environment.

There are no side effects, which is good news for many patients who are used to dealing with issues that come with other treatments.

Some people notice relief right away. For others, it takes several sessions to see the full impact of laser treatments.

The medical professionals at Arkansas Pioneer Chiropractic have experience treating plantar fasciitis and other related injuries. They use laser therapy and other techniques to help you achieve a pain-fee life without surgery. Contact us today for an appointment.

Effective Neuropathy Treatments

Neuropathy is a broad term to describe pain or discomfort resulting from damage to nerves. While it’s not possible to totally reverse the damage, it is possible to treat the pain and other symptoms and prevent them from getting worse.

Early diagnosis is the key to preventing damage and treating symptoms effectively. Nerves have a very limited capacity to regenerate.

Neuropathy symptoms can include numbness, tingling, burning, prickling, pain, muscle weakness, and more. Nerves can become damaged in many ways.


Over-the-counter medications can help relieve the pain for many people suffering from neuropathy. Topical treatments like creams can also help. Doctors may also prescribe COX-2 inhibitors to relieve symptoms. Make sure to talk with your doctor before taking any medications on your own or using topical treatments.

Some antidepressant, antiseizure, and antiepileptic medications can also impact nerve pain. These drugs work by impacting pain pathways or the abnormal firing of nerves or nerve signals.

If you drink or smoke, it’s important to cut back or stop altogether. Tobacco and alcohol can make nerve pain worse and cause nerve damage.

Treatments and Procedures

Treatments with electrodes, shockwaves, lasers, and more can also help with neuropathy symptoms.

Transcutaneous electrical nerve stimulation (TENS) is a therapy where professionals place electrodes on the skin to deliver a gentle electric current. The goal is to disrupt the nerves from transmitting pain signals from the source of the pain to the brain.

Doctors can also inject an anesthetic directly into the nerves. These nerve blocks can prevent the nerves from signaling pain. The relief is temporary and can sometimes help doctors pinpoint the cause of the pain, leading to more effective treatment options.

Laser therapy is another form of treatment where wavelengths of near-infrared light help to increase cellular metabolic activity. The lasers help to relive inflammation of the nerve, increase blood flow, and reduce pain.

If the neuropathy is causing muscle weakness, splints or braces can help provide some stability and support. Keeping body parts in their proper positions can relieve pain.

Consider making ergonomic improvements to your workspace. Improper placement of a keyboard, mouse, or other items can cause pain in wrists and other places.

Chiropractic care and massage can also help relieve pain. Moderate exercise can help ease discomfort. Relaxation techniques like yoga and meditation can help patients release tension that can sometimes make neuropathic pain worse.

The medical professionals at Arkansas Pioneer Chiropractic have years of experience helping patients relieve their neuropathy symptoms using a combination of treatments. We can help you feel better. Contact us for a consultation today.

Health Benefits of Chiropractic Care

Chiropractic care can do much more than just relieve back and neck pain. It’s great for that, but the drug-free and non-invasive treatment option can also help with many other conditions.

How it Works

The goal of chiropractic adjustments is to help the body heal itself without drugs or surgery. The nervous system in the spine controls every cell and organ in the body, so if the spine shifts out of place, the body gets out of whack.

An adjustment places the body in the proper position to restore homeostasis. Because the adjustment releases energy that was causing pain, the body can use that energy to prevent further injury.

Health Benefits

Since chiropractic care triggers the body to heal, it is often a complimentary treatment for several health conditions.

Research has shown chiropractic care can help:

  • Treat Headaches: Headaches are one of the most common reasons people go to chiropractors. Adjustments can clear up both tension and migraine headaches without drugs.
  • Control Blood Pressure: Studies have shown a chiropractic adjustment in the upper neck is effective in treating high blood pressure. It’s called an atlas adjustment.
  • Increase Energy: The adjustment reduces tension in the spine and frees up nerves to do other things.
  • Improve Digestion: The nerves that run up and down the spine also control how your stomach and digestive system operate. If the spine is aligned improperly, the nerves can begin signaling for more acid production. This can cause gas, heartburn, and acid reflux.
  • Better Breathing: Your lungs rely on nerve function to function at their best. Misalignment of the spine can lead to lung abnormalities, even asthma.
  • Ease Pregnancy Symptoms: Weight increase in the core can place pressure on a pregnant woman’s spine. Chiropractic care can help overall health for moms. Some studies have also shown pregnant women who received chiropractic care spend less time in labor than women who did not see a chiropractor.
  • Relieve Stress, Improve Mood and Sleep: Pain can cause stress, both mental and physical. Relieving pain can help reduce tension. The more-relaxed feeling will go straight to the brain, making you more able to handle stress. The same goes for an improved mood overall. Less stress and tension can also improve sleep.

Part of a Care Plan

Chiropractors work with other healthcare professionals on an overall health plan for their patients. They often direct patients to consult with nutritionists, physical therapists, trainers, massage therapists, and others to help people come up with a wellness plan that is right for them. After a thorough evaluation, the doctors at Arkansas Pioneer Chiropractic will work with you to relieve your pain and help you reach your health goals. Contact us today.