3 Relaxation Strategies to Help With Migraines

By |May 25th, 2017|Blog|

Do you ever notice that you to tend to have a migraine attack when you're under a great amount of stress? Incredibly, there is data spanning four decades that connects migraine with stress. For example, a 2007 study published in Cephalalgia studied 1750 migraine patients, finding that 3 in 4 (76%) had "triggers,” and that [...]

Save Your Neck: Daily Habits That Could Be Causing Your Neck Pain

By |March 20th, 2017|Blog, Chiropractic|

You use your neck a lot, which can be easy to take for granted until that mobility is gone. Neck pain can not only make everyday tasks difficult, but in some cases downright impossible. Lifestyle habits can make or break the neck pain cycle. Recognizing what you could be doing to contribute to your neck [...]

6 Easy Ways to Find Herniated Disc Pain Relief

By |February 14th, 2017|Blog, Chiropractic|

Chances are we’ve all experienced back pain at one point in our lives, so we know that it is no joke. Back pain can be debilitating, and pain caused from a herniated disc, often referred to as a slipped or ruptured disc, can be overwhelming. What is a herniated disc? Our spines are made up [...]

Tips to Help You Stick to Your Weight Loss Resolutions

By |January 16th, 2017|Blog|

So many of us wish we could just wiggle our nose and - voila! We’re at our ideal weight! Unfortunately, losing weight isn’t so easy. So, unless you’ve been accepted into Hogwarts, here are some tips for achieving those weight loss resolutions. It all adds up Instead of focusing on things that you need to [...]

5 Tips To Help You Avoid Holiday Overindulgence

By |December 21st, 2016|Blog|

The holidays are full of joy, parties, loved ones, and presents. Unfortunately, all of the components that make the holidays the best time of year, also make it the hardest time of year to maintain a healthy diet. It’s easy to slide down a slippery slope of overindulgence, so here are some ways to stay [...]

5 Swimming Exercises For Back Pain Relief

By |November 10th, 2016|Therapies|

Swimming exercises can be very beneficial for those suffering from back pain. Not only do they allow the participant to perform exercises that they could not on land, but the weightlessness experienced in water can also provide back pain relief. How do swimming exercises provide back pain relief? Water therapy can relieve pressure on joints and [...]

Preventing Arthritis Pain 101

By |October 19th, 2016|Blog, Therapies|

There are over 100 different types of arthritis, and they all come with different characteristics, but the common thread is joint pain. The pain can range from annoying to soul crushing, and there’s no way of knowing whether you’ll be cursed with the disease, but there are things you can start doing now to prevent [...]

Shockwave Therapy: Making Waves for the Treatment of Chronic Pain

By |September 13th, 2016|Blog, Therapies|

If you’re one of the 100 million Americans that live with chronic pain every year, any innovative treatment advances are exciting and inspire hope for relief. While using sound waves as non-invasive treatment options is nothing new (the first medical treatments to utilize shockwaves were lithotripsy, using sound to dissolve kidney stones without surgery), advancements [...]