Do I Need an MRI for Effective Back Pain Treatment?

By |March 15th, 2018|Blog|

Since their development in the early 1980’s, MRI scans have revolutionized diagnosis and treatment of back pain. Unlike X-Rays, which typically show the condition of the bones in the spine, MRIs also provide images of the supportive soft tissues surrounding them, like muscles, ligaments, tendons and discs. Since physicians typically have a good idea of [...]

How a Change in Diet Can Reduce Inflammation

By |March 8th, 2018|Info Articles|

Making healthy changes to your diet can be extremely beneficial even if you’re not experiencing any health issues. It’s no secret that the typical American diet is rife with foods that typically cause a significant amount of inflammation. Simple changes to your diet can reap amazing benefits. Types of Inflammation Inflammation can either be acute [...]

Is it a Bulge or a Slip? Decompression For your Discs is the Answer

By |February 22nd, 2018|Chiropractic|

According to the American Chiropractic Association, more than 31 million people experience lower back pain at any one time, and in most instances, the cause is mechanical. This means that there is not typically a disease or illness causing the problem, but movement or physical injury. When visiting a physician, patients typically hear terms like [...]

A User’s Guide to the Neck: When Pain isn’t Just Pain

By |February 15th, 2018|Blog|

Experiencing neck pain can come from something as innocuous as sleeping in an awkward position or turning your head too quickly at the wrong angle. While simple causes like this can still leave you reaching for pain medications or massaging your neck for a day or two, relief usually comes quickly. A 2006 study by [...]

3 Relaxation Strategies to Help With Migraines

By |May 25th, 2017|Blog|

Do you ever notice that you to tend to have a migraine attack when you're under a great amount of stress? Incredibly, there is data spanning four decades that connects migraine with stress. For example, a 2007 study published in Cephalalgia studied 1750 migraine patients, finding that 3 in 4 (76%) had "triggers,” and that [...]

Save Your Neck: Daily Habits That Could Be Causing Your Neck Pain

By |March 20th, 2017|Blog, Chiropractic|

You use your neck a lot, which can be easy to take for granted until that mobility is gone. Neck pain can not only make everyday tasks difficult, but in some cases downright impossible. Lifestyle habits can make or break the neck pain cycle. Recognizing what you could be doing to contribute to your [...]

6 Easy Ways to Find Herniated Disc Pain Relief

By |February 14th, 2017|Blog, Chiropractic|

Chances are we’ve all experienced back pain at one point in our lives, so we know that it is no joke. Back pain can be debilitating, and pain caused from a herniated disc, often referred to as a slipped or ruptured disc, can be overwhelming. What is a herniated disc? Our spines are made up [...]

Tips to Help You Stick to Your Weight Loss Resolutions

By |January 16th, 2017|Blog|

So many of us wish we could just wiggle our nose and - voila! We’re at our ideal weight! Unfortunately, losing weight isn’t so easy. So, unless you’ve been accepted into Hogwarts, here are some tips for achieving those weight loss resolutions. It all adds up Instead of focusing on things that you need to [...]

5 Tips To Help You Avoid Holiday Overindulgence

By |December 21st, 2016|Blog|

The holidays are full of joy, parties, loved ones, and presents. Unfortunately, all of the components that make the holidays the best time of year, also make it the hardest time of year to maintain a healthy diet. It’s easy to slide down a slippery slope of overindulgence, so here are some ways to stay [...]