Dr. Viernow

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So far Dr. Viernow has created 46 blog entries.

What is a Ring Dinger Chiropractic Adjustment?

Ring dinger manual spinal decompression is a technique that effectively removes pain through meticulously targeted, hands-on spinal traction. Whether you have neck pain, headaches, sciatica, a herniated disc, or spinal stenosis, ring dinger treatment can help alleviate your pain at its root. Through this method, you directly remove pressure on nerves that are compressed, in [...]

Effective Neuropathy Treatments

Neuropathy is a broad term to describe pain or discomfort resulting from damage to nerves. While it’s not possible to totally reverse the damage, it is possible to treat the pain and other symptoms and prevent them from getting worse. Early diagnosis is the key to preventing damage and treating symptoms effectively. Nerves have a [...]

Is it a Bulge or a Slip? Decompression For your Discs is the Answer

According to the American Chiropractic Association, more than 31 million people experience lower back pain at any one time, and in most instances, the cause is mechanical. This means that there is not typically a disease or illness causing the problem, but movement or physical injury. When visiting a physician, patients typically hear terms like [...]

3 Relaxation Strategies to Help With Migraines

Do you ever notice that you to tend to have a migraine attack when you're under a great amount of stress? Incredibly, there is data spanning four decades that connects migraine with stress. For example, a 2007 study published in Cephalalgia studied 1750 migraine patients, finding that 3 in 4 (76%) had "triggers,” and that [...]

Save Your Neck: Daily Habits That Could Be Causing Your Neck Pain

You use your neck a lot, which can be easy to take for granted until that mobility is gone. Neck pain can not only make everyday tasks difficult, but in some cases downright impossible. Lifestyle habits can make or break the neck pain cycle. Recognizing what you could be doing to contribute to your [...]

6 Easy Ways to Find Herniated Disc Pain Relief

Chances are we’ve all experienced back pain at one point in our lives, so we know that it is no joke. Back pain can be debilitating, and pain caused from a herniated disc, often referred to as a slipped or ruptured disc, can be overwhelming. What is a herniated disc? Our spines are made up [...]

Tips to Help You Stick to Your Weight Loss Resolutions

So many of us wish we could just wiggle our nose and - voila! We’re at our ideal weight! Unfortunately, losing weight isn’t so easy. So, unless you’ve been accepted into Hogwarts, here are some tips for achieving those weight loss resolutions. It all adds up Instead of focusing on things that you need to [...]

By |January 16th, 2017|Blog|0 Comments

5 Tips To Help You Avoid Holiday Overindulgence

The holidays are full of joy, parties, loved ones, and presents. Unfortunately, all of the components that make the holidays the best time of year, also make it the hardest time of year to maintain a healthy diet. It’s easy to slide down a slippery slope of overindulgence, so here are some ways to stay [...]

By |December 21st, 2016|Blog|0 Comments